The Rowlett Chiropractor Who Explains All...

How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!


Dr. James Fowler & Dr. Barb FowlerAs Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.

Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.

Looking for a chiropractor who offers clear explanations? Ready to get started today?

Tour our site and call our office to schedule an appointment today.

Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442

Feature Articles

What Makes Muscles Tight?

What Makes Muscles Tight?

This Rowlett chiropractor knows that muscles tighten for a reason. It’s often a protective mechanism. Before those in Rowlett reach for an artificial solution, discover a natural approach. more»


Scoliosis and Early Detection

Scoliosis and Early Detection

Scoliosis, the sideways bending of the spine affect many children in Rowlett, especially girls. Vigilant Rowlett parents can help avoid the needless suffering of congenital childhood scoliosis. more»


Topical Health Interests

Tips For Living Longer

living-longer-tips - chiropractor Rowlett People in Rowlett are living longer. Why? And what can you do to improve your longevity? more»

Chocolate That’s Good For You

chocolate_benefits - chiropractor Rowlett Dark chocolate has demonstrated health benefits. Careful, warns this Rowlett chiropractor! more»

Face-Off: Water Vs. Sport Drinks

sport-drinks - chiropractor Rowlett Rowlett sports enthusiasts take note. Take a guess which one is better and better for you. more»

Anti-Inflammatory Foods

anti-inflammatory-foods - chiropractor Rowlett Certain foods can produce an infection-like response by your body. This chiropractor explains all. more»

Tips for a Healthy Holiday

wellness image.

Ahhhhhhh... a holiday. Time for some rest and relaxation. Time to unwind. Time to get away from it all, at least for a little while. Quality time with your significant other, family and/or friends. Time to pack on the pounds? Not necessarily!

Want to do it differently this year? Time away from your daily routine doesn't have to mean automatic weight gain. Too many of us justify poor eating choices and food/drink excesses with the all too common, "But I'm on holiday!"

There are many healthy options to choose from wherever you go - you just need to be mindful of them. Here are a few suggestions:

  • If there's a buffet, don't make a repeat trip. Fill your plate with fruits and vegetables and then add other choices. Beware those cream sauces - try to keep it light!
  • You're not in your childhood home... you don't have to eat everything to get some dessert. Eat slowly and remember that it takes 20 minutes for your brain to get the signal from your stomach that it's full. If you eat until you feel full, you've eaten too much.
  • Sipping umbrella drinks on the beach or by the pool is certainly tempting, but alcohol contains a lot of sugary calories. Beer and wine have lower calorie counts and are better choices, in moderation.
  • Why are desserts always so plentiful? Make them a special once-in-awhile treat, choose fruit, or split it with someone.
  • Find out if the hotel has an exercise room. Cruise ships tend to have fantastic exercise facilities. Be sure to pack some shoes to exercise in. Take long walks and take in the local scenery.
  • Don't be afraid to ask for menu substitutions. Substitute steamed veges for french fries or mashed potatoes. Avoid fried foods the best you can.
  • Bring along some high-fiber snacks. Nuts, granola, and multi-grain crackers are good snack choices and they don't need to be kept cold.
  • Ask for low-calorie/low fat menu choices. Ask about local restaurants that feature healthy food choices.
  • Drink plenty of water (bottled, depending on where you go). Have it served with lemon or a "splash" of cranberry juice for some refreshing flavor.
  • Consider half-portions if they're available on the menu. If not, decide to eat only half of whatever is put before you and take the rest with you.

A new, relaxing environment can be a time when you try different foods and rest. But if you follow some of these suggestions, you can maintain your "before" weight and save yourself a "post-holiday" diet!

Subscribe to our Rowlett chiropractic newsletter Free Newsletter

Receive free professional health tips on topics that interest you.
 
 
Select Topics:
Backaches & Sciatica
Headaches & Neck Pain
Wellness Topics
Diet & Nutrition
Exercise & Fitness
Women's Health Issues
Children's Health Issues
Stress Management

Dr. Fowler Asks some important questions of interest to Rowlett residents - Chiropractor Rowlett Dr. Fowler Asks...

Can babies with colic be helped with chiropractic?
It's probably one of the times a parent feels the most helpless. But based on the research, chiropractic and colic relief appear to go hand in glove. With success rates in the mid-90% range, more and more Rowlett parents are seeing a chiropractor. If you have a baby with colic learn how chiropractic may help.
How do you know when you're healthy?
Ask most Rowlett residents this simple question and you're likely to hear, "When you feel good" or "When you're at your proper weight for your height" or "When you have lots of energy and vitality." Great answers. But our chiropractic practice members know that true health is when your body is working as it was designed. True health is how you function, not how you feel.